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try using the search function...
i put mine in the oven at about 250-300, leave them in for about 8 min, then pull them out and see if you can get them apart, if not put them back in for a few more minutes and repeat... make sure you put a rag on top of a cookie sheet and put the light clear plastic down on the rag so it doesnt melt.
then once you get them apart pull out the reflector or paint it, whatever, then (what i did) put the 2 pieces back together as best you can and put them back in the oven for 5-8 min taking them out every few minutes and pushing them closer and closer together (trying to get the original silicone to "re-seal" itself. then i put another bead of fresh silicone all the way around until i was sure it was air tight!
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